200 Hour Yoga Teacher Training Retreat

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Refine your practice and share your insight as teaching tips in the classroom.

Are you looking for new ways to express yourself and wanting to share your passion for yoga in a way that influences and inspires others?

Do you have a passion for depth in the practices of yoga and want to gain more insight into the techniques, benefits and traditions?

Our program blends ancient wisdom and modern techniques with your success in mind. Every module is oriented around professionalism in business and success in creating opportunities to teach and developing a solid student base. Students are prepared to be innovative and to teach in a manner that respects diversity.

You will practice yoga alignment, study anatomy as it is applied to the postures, learn how to sequence postures and design great classes, hear and design clear and effective instructions, practice assists that guide and inform, and use yoga philosophies for class themes and inspirational points.

The curriculum is supportive and structured to prepare each person to move forward with confidence and teach yoga with a ‘plan of action’. Learning styles are taken into consideration and effort is made to provide the best possible training experience and education. Students are prepared to be innovative and to teach in a manner that respects diversity. People leave our program empowered and excited to share.


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We help people to reach their goals and follow their dreams.

We teach people how to move their bodies so that they feel strong, powerful, graceful and skilled.

We share meditation and mindfulness practices so that each person can gain a sense of being calm yet energized, grounded yet expansive and looking forward to the possibilities before them.

The combined elements of the program yield authentic, creative teachers who are grounded in traditional elements of yoga and educational theory and who can adapt the tradition and practices of yoga to their unique personalities, life experiences and teaching circumstances.


What Students Can Look Forward to During the Yoga Teacher Training Retreat

omA practical yet playful and inquisitive approach to asana discovering how the body works through functional anatomy as it is applied to the yoga postures.

om Alternative options for postures, the use of yoga tools (blocks, bolsters, blankets and straps) how to adapt the postures to varying proportions and degrees of tension.

omHow to build postures step by step so that people new to the practice are empowered and how to create challenge to serve advanced practitioners.

omDevelopment of observation and demonstration skills so that instructions can be tailored to meet the needs of the students.


om Safe assists, adjustments and guiding techniques that educate and inform students. Teaching strategies and delivery methods that compliment diverse learning styles.

om How to develop unique and creative yoga classes and integrate yoga philosophies and ethics into the practice.



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From the daily practice of mediation and contemplation exercises you will gain a

broader and more insight into your life so that you can move forward with empowered steps.


View the complete 200 hour syllabus.

Supporting Areas of Study

ૐ  Subtle Body Anatomy: An illustrated lecture and discussion of the of the energetic landscape categorized by the Samkhyan and Tantric Tattva systems.

ૐ  Inquiry into the form and flow of the chakra system and the psychology of Hatha Yoga. Understand more fully the connection between what you think and how you feel. Learn how chakra colors can be used to empower yourself and others.

ૐ  Guided meditation and visualization techniques to reduce stress and feel balanced.

ૐ  The Business of Yoga: Clarifying your Mission and Vision, Defining your Services, Determining Your Client Set and Finding your Niche, Preparing your bio(s), resume(s) and profile management, Establishing Mindful Business and Marketing Practices.


Yoga Teacher Training Retreat Program Details

Have fun learning about the body.

Summary of Schedule:

Technique Training, and Practice: 100 hours

Asanas, pranayama, mantra, meditation, and other traditional yoga techniques will be covered. These hours will be a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves; both areas will receive substantial emphasis.




Apply ancient knowledge to the modern lifestyle.

Teaching Methodology: 25 hours

Principles of demonstration, observation, assisting/ therapeutic adjustments, instruction techniques, teaching styles, the qualities and ethics of a successful teacher, the student’s process of learning, and business aspects of teaching yoga.






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Explore the psychology of Tantra

Anatomy & Physiology: 20 hours

Practice hours will include an exploration of the asanas using experiential anatomy exercises and the study of energy anatomy with a focus on marma points and the chakras. Includes both the study healthy biomechanical alignment and application of alignment principles to yoga postures (benefits, contraindications, healthy movement  patterns, etc).

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

Practicum: 10 hours

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback.


Waves of Hope

Waves of Hope

Seva (Selfless Service): 15 hours

(Additional hours under the category: yoga philosophy, lifestyle and ethics for yoga teachers.)

We are so pleased to be working with Waves of Hope, a non-profit community development program in Nicaragua. Course participants are able to “Live Their Yoga” and make a difference in the lives of families living in extreme impoverished conditions.




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Check out Kimberly’s member profile here.

Kimberly Waugh, E-RYT 500

Director & Lead Trainer, Radiant Life Yoga School

Kimberly Waugh (E-RYT 500) brings to the program expertise gained from 19 years of sharing yoga with over 5000 classroom hours of adapting postures to meet the needs of students, insight from leading 14 teacher training programs and best practices from 6 years of running a successful yoga retreat business. She is committed to supporting other teachers in the development of their unique teaching style as well as in the advancement of their teaching career so that more people can enjoy the life-long benefits of yoga.

Hatha Vinyasa, Anusara Inspired®

Personal practice in Hatha, Vinyasa, Anusara®, Power, Sivananda, Asthanga, Bikram, Yin, Restorative and Fusion yoga styles.

Teaching StyleKimberly teaches in a progressive format where yoga postures are built step by step and grow in complexity towards a challenging or pinnacle posture (asana). She has an inclusive attitude and integrates the use of blocks, belts, straps and blankets to make the postures accessible and to invite challenge.

Classes are structured with creative sequences using layered alignment instructions that sync students with the naturally rhythm of their own breath. Kimberly enjoys blending yoga philosophies with everyday life experiences and weaves the philosophy throughout the class.

Being hit with a ‘spirit spark’ by her first yoga teacher ignited in Kimberly the flame of desire to learn all she could about the practices of yoga. She experienced a natural affinity for the ancient philosophies that are the foundation of the modern approach to yoga and found that there was a deeper aspect to the teachings that brought to surface an inspired love for people and life.

A natural curiosity and eagerness for knowledge led her to seek out trusted and skilled teachers. After completing her first 200 hour teacher training, the craving to learn was even stronger and she went on to study in the Anusara School of Hatha Yoga® in their 500 hour program. As an ardent student, Kimberly listens to the wisdom her own personal practice conveys and continues to seek out teachers with the highest standards and innovative practice and teaching techniques.

Having shared her passion for yoga in a wide variety of venues with a diverse client set since 1999, Kimberly has gained understanding and practical skills to bring yoga alignment techniques, mindfulness methodologies to empower people physically, emotionally, mentally and spiritually. 

Extensive classroom experience with a focus on service led Kimberly in the direction of yoga teacher training program design, curriculum development and technical writing for resource manuals. In addition to empowering local yoga teachers, she is invested in teaching internationally and has hosted educational retreats since 2010 that have a focus on charitable giving through selfless service.

As a professional she has witnessed trends in the yoga industry evolve over the past two decades and now, more than ever, she would like to demonstrate through her teaching the positive influence and layered benefits that the practices of yoga offer while continuing to advance professional standards in the yoga community.

Featured Skills:

Postural Support, Modifications and Assists

Yoga Posture Sequencing for Maximum Accessibility

 Asana Practice Evolution

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If you have any questions about the yoga teacher training retreats or continuing education programs and to submit your application, please contact Kimberly at RadiantLifeYogaSchool@gmail.com

2018 retreat dates coming soon